joi, 22 mai 2014

The Mastery of Love - Don Miguel Ruiz

This book could be considerated a guide to the art of relationship. Don Miguel Ruiz (born 1952, 27 august) is a mexican author and a master of the toltec mystery school tradition. Toltec means ''women and men of knowledge''. Though it is not a religion, it honors all the spiritual masters who have taught on the earth. It is described as a way of life, distinguished by the ready accessibility of happiness and love.


The most important parts to memorize from this book:
  • ''We are masters because we have the power to create and to rule our own lives.'' .. The way we think, the way we feel and the way we behave become so routine that we no longer need to put our attention on what are we doing. It is just by reaction-action that we act a certain way.''

  • '' To become masters of love, we have to practice love. The only way to reach mastery is with practice.'' The happiest moment in our lives are when we are playing just like children, when we are singing and dancing, when we are exploring and creating just for fun. ''
  • ''We need to hear the opinions of others because we are domesticated and we can be manipulated by those opinions. That is why we seek recognition from other people;''
  • '' Shyness is the fear of expressing yourself. You may believe you don't know how to dance or how to sing, but this is just repression of the normal human instinct to express love.''
  • '' Your whole life is nothing but a dream. You live in a fantasy where everything you know about yourself is only true for you.''
  • '' Love is unconditional. Fear is full of conditions. In the track of fear, I love you if you let me control you, if you are good to me, if you fit into the image I make for you.''
  • '' To master a relationship is all about you. The first step is to become aware, to know that everyone dreams his own dream. Once you know this, you can be responsible for your half of relationship, which is you.''
  • ''Almost everything in this world of illusion is a lie. That is why I ask my apprentice to follow three rules for seeing what is true. The first rule is: Don't believe me. (Believe what makes sense for you, if it makes you happy.). Rule nr2: Don't believe yourself. ( Don't believe yourself when you said you're not good enough, you're not strong enough, you're not intelligent enough. Don't believe you're unworthy of love.). Rule nr3: Don't believe anyone else. (By not believing whatever is untrue will dissapear like smoke in this world of illusion. Everything is what it is.)''
  • '' Heaven or hell is here and now. You don't need to wait to die. If you take responsability for your own life, for your own actions, then your future is in your hands and you can live in heaven while the body is alive.''
The story of the man who didn't believe in love

He was an ordinary man just like me and you, but what made this man special was his way of thinking: He thought love doesn't exist. Of course, he had a lot of experience tryind to find love and he had observed the people around him. Much of his life had been spent searching for love, only to find that love doesn't exist. 
Wherever this man went, he used to tell people that love is nothing but an invention of the poets, an invention of religions just to manipulate the weak mind of humans, to have control over humans, to make them believe. He said that love is not real, and that's why no human could ever find love even though he might look for it.
This man was highly intelligent, and he was very convincing. .. What he said is that love is just like a drug; it  make you very high, but it creates a strong need. You can become highly addicted to love, but what happens when you don't receive your daily doses of love ? Just like a drug, you need your everyday doses.
He used to say that most relationship between lovers are just like a relationship between a drug addict and the one who provides the drugs. The one who has the biggest need is like the drug addict; the one who has a little need is the provider. The provider controls the whole relationship. You can see this dynamic so clearly because usually in every relationship there is one who loves the most and the other who doesn't love, who only takes advantage of the one who gives his or her heart. You can see the way they manipulate each other, their actions and reactions, and they are just like the provider and the drug addict.
The drug addict, the one who has the biggest need, lives in the constant fear that perhaps he will not be able to get the next dosage of love, or the drug. The drug addict thinks ''What I am going to do if she, he leaves me ?'' That fear makes the drug addict very possesive. ''That's mine!''. The addict becomes jealous and demanding because of the fear of not having the next dosage. The provider can control and manipulate the one who needs the drug by giving more doses, fewer doses, or not doses at all. The one who has the biggest need completely surrenders and will do whatever he can to avoid being abandoned.
The man went on explaining to everyone why love doesn't exist. ''What humans calls love'' is nothing but a fear relationship based on control. ...
He used to claim that he saw many old couples that had lived together thirty year, forty, fifty years..and they were so proud to have lived together all those years. But when they talked about their relationship, what they said was: ''We survived the matrimony.'' That means one of them surrendered to the other; at a certain time, she gave up and decided to endure the suffering. The one with the strongest will and less need won the war, but where is that flame they call love ? The treat each other like a possesion.'' She's mine.'' ''He's mine.''
... `Then one day this man was walking in a park and there on a bench was a beautiful lady who was crying. When he saw her crying, he felt curiosity. Sitting beside her, he asked if he could help her. He asked why she was crying. You can imagine his surprise when she told him she was crying because love doesn't exist. He said: '' This is amazing - a woman who believe the love doesn't exist!'' Of course, he wanted to know more about her.
''Why do you say that love doesnt exist ?'' he asked. ''Well, its a long story'', she replied. '' I married when i was very young, with all the love, with all the illussions, full of hope that I would share my life with this man. But soon everything changed. .. He lost respect for me, and I lost respect for him. We hurt each other, and at a  certain point I discovered that I didnt love him and he didn't love me either.
'' But the children needed a father, and that was my excuse to stay and to do whatever I couldd to support him. Now the children are grown and they have left. I no longer have any excuse to stay with him. There's no respect, there's no kindness. I know that even If I find someone else, is going to be the same, because love doesn't exist. There is no sense to look around for something that doesn't exist. That si why I'm crying.''
... They were so much alike, and they became the best friends ever. It was a wonderful relationship. One day when the man was out of the town, he had the weirdest idea. He was thinking, '' Hm, maybe what I feel for her is love. But this is so different from what I have ever felt before. Is not what poets say it is, it's not what religions say, because Im not responsible for her. I don't take anything from her; I don't have the need for her to take care of me; I don't need to blame her for my difficulties or to take my dramas to her. We have the best time together, we enjoy each other. I respect the way she thinks, the way she feels. She doesn't embarass me, she doesn't bother me at all. I don't feel jealous when she's with other people; I don't feel envy when she's successful. Perhaps love does exist, but is not what everyone think love is.''
He could hardly wait to go home and talk to her, to let her know about his weird idea. As soon as he started talking, she said: ''I know exactly what you are talking about. I had the same idea long ago, but I didn't want to share with you becaause I know you don't believe in love.''
They decided to become lovers and to live together, and it was amazing that things didn't change.
The man's heart was so full with all the love he felt that one night a great miracle happened. He was looking at the stars and he found the most beautiful one, and his love was so big that the star started coming down from the sky and soon that star was in his hands. Then a second miracle happened, and his soul merged with that star. He was intensely happy, and he could hardly wait to go to the woman and put the star in her hands to prove his love to her. As soon as he put the star in her hands, she felt a moment of doubt. This love was overwhelming, and in that moment, the star fell from her hands and broke in a million little pieces.
Now there is an old man walking around the world swearing that love doesn't exist. And there is a beautiful old woman at home waiting for a man, shedding a tear for a paradis that once she had in her hands, but for one moment of doubt, she let it go. This is the story about the man who didn't believe in love.

The moral: '' The mistake was in man's part in thinking he could give the woman his happiness. The star was his happiness, and the mistake was to put his happiness in her hands. Happiness never comes from outside of us. He was happy because of the love coming out of him; she was happy because of the love coming out of her. But as soon as he made her responsible for his happiness, she broke the star because she could not be responsible for his happiness. No matter how much the woman loved him, she could never make him happy because she could never know what he had in his mind. She could never know what his expectations were, because she could not know his dreams.''

miercuri, 21 mai 2014

Greg Behrendt and Liz Tuccillo - He's just not that into you

There are books which opens our eyes and there are books which make us to understand what was obviously right there in front of us but from different reasons, we didn't care or believe too much what thats meaning and how important is for us. To have a clear picture of our relationship.
This book is addressed generally to women who just don't believe or don't accept that a guy is just not that into them despite of his louder actions or behaviour. Instead of listening to it, what many women do? They try to find excuses for their unsatisfied situations ! They refuse to see the explicit truth that lying in theirs face so they try even harder to get men's attention.
It's very funny to notice that the simple thought of '' he's just not that into you'' is the last to take into consideration. How selfish and stiff necks we could be ! To keep it short, if you're confused with a guy that send you mixed messages, then you may to conclude that he's just not that into you.



This book is easy to read, likable, Greg has a humorous way to tell you the nasty truth.

I really encourage you to don't believe everything you read, but when it comes to relationships, your time and your happiness, it's really helpful to pick up on these lessons given by experienced authors. You may be the exception of all the rules, but if not, are you willing to assume such a huge risk of climbing mountains without equipment ?

Now, as I usually like to do, I chose parts or key phrases from the original book


  • '' If we want you, we will find you. If you don't think you gave him enough time to notice you, take the time it took you to notice him and divide it by half.''

  • '' Guys don't mind messing up a friendship if it could lead to sex, whether it be a fuck buddy situation or a meaningful romance. Go find someone that lives in your zip code who will be rocked to the core by your deep conversation and model looks.''

  •  '' He's just not that into you if - He's not asking you out - »« '' Don't let him trick you into asking him out.When men want you, they do the work.'' »«

  • '' If a guy truly likes you, but for personal reasons he needs to take things slow, he will let you know immediately. He won't keep you guessing, because he want to make sure you don't gest frustrated and go away. ''

  • '' When it comes to men, deal with us as we are, not how you'd like us to be. I know it's an infuriating concept-that men like to chase and you have to let us chase you.''

  • '' If you can find him, then he can find you. If he wants to find you, he will.

  • '' He's just not that into you if - He's not calling you - »« '' If a guy you're dating doesn't call when he says he's going to, why should that be such a big deal ? Because you should be dating a man who's at least as good as his word.'' »«

  • '' Men are cowards and they would rather wait until the end of time than give you bad news. For the record, a man who likes you wants to spend time with you.''
  • '' Men are never too busy to get what they want.''

  • '' He's just not that into you if - He's not dating you - »« '' Men, just like women, want to feel emotionally protected when a relationship starts to became serious. One way they do that is by laying claim to it. They actually want to say Im your boyfriend or I'd like to be your boyfriend.'' »«

  • '' He's just not that into you if - He's not having sex with you - »« '' When men like you, they want to touch you, always. '' »«

  • '' If a man is into you, nothing will stop him from being with you - including a fear of intimacy. He may run and get his butt into therapy if there's some serious problem, but he'll never keep you in the dark.''

  • '' He's just not that into you if - He's having sex with someone else - »« If he's sleping with someone else without your knowledge or encouragement, he's not only behaving like a man who's just not that into you, he's behaving like a man who doesn't even like you all that much. '' »«

  • '' Cheating is bad. Not knowing why you cheated is even worse. Don't date any man who doesn't know why he does things.'' '' Cheating gets easier everytime it's done.''

  • '' He's just not that into you if - He only wants to see you when he's drunk'' - »« It ain't love, it's sport. Bad boys are actually bad.''

  • '' He's just not that into you if - He doesn't want to marry you - »« '' Doesn't want to get married and doesn't want to get married to me are very different things. Be sure about which category he falls under.'' »«

  • '' He's just not that into you if - He's breaking up with you - »« '' Guys don't do it if they can't live without you: they don't break up with you.''; ''These guys are able to exist because there are a lot of women out there who allow them to.'' »«

  • '' Don't be flattered that he misses you. He should miss you. You're deeply missable. :) ''
  • '' Breaking up means not seeing them again, which also implies not seeing them naked again. It may be tempting to forget this pearl of wisdom, but just remember, it's still called breakup sex. No one has yet to remember it oh-my-god-the-sex?-was-so-good-we?got-back-together-again-and-lived-happily-ever-after-sex.''

  • '' He's just not that into you if - He's disappeared on you - »« ''He might be lying in hospital with amnesia, but more likely he's just not that into you. No answer is no answer. Don't give him the chance to reject you again.'' »«

  • '' Write the guy a really, really long letter, asking him every question you need to. Say everything you want to say. Call him all the names you feel like. Say something mean about his mother. And then- you guessed it- just rip it up.''

  • '' He's just not that into you if - He's married (and other insane variations of being unavailable) - »« '' No matter how powerful and real your feelings may be for someone, if that person cannot fully and honestly return them and therefore actively love you back, these feelings mean nothing.'' »«

  • '' You're still helping a man cheat on his wife. Let's agree you're better than that.''
  • ''  If a guy is yelling about his ex'wife or crying over his last girlfriend, try to find someone else to take you to the movies.''

  • '' He's just not that into you if - He is a selfish jerk, a bully or a really big freak - »« '' If you really love someone, you want to do things to make that person happy.'' »«

  • ''There's never a reason to shout at someone unless they are in imminent danger. You deserve to be with someone who is nice to you all the time. (You have to be nice, too).''
  • '' You're exceptional, but not the exception. Thinking of yourself as the exception is what got you into the mess in the first place.''